Are you a fan of lounging in an environment that is steamy? Chances are, you have already heard of steam rooms and saunas. These sacred spaces exist in wellness locations such as health clubs, fitness centers and spas where we relax our minds from distraction/news/fast pace living transform the body.
Your steam room is a hot and very humid room. A steam room temperature is generally 110 degrees F. Steam is created basically by adding water onto hot anything really (so long as it's a hard surface); Therefor making productive steam'y air. It is like being in a warm, wet bubble that can make you breathe easier if you have sinus issues or allergies.
One feels a bit different, but definitely unique is the sauna. There, in the heat and dryness of a room. Saunas are heated in a variety of ways, such as wood-burning, natural gas or electricity. A sauna is hotter, the temp can range from 160 degrees - 200 degrees Fahrenheit.
For those with respiratory issues, steam rooms can be very helpful. This moist air can help for those that struggle with sneezes and a raw throat, allowing them to breath better. The heat also increases blood flow - great for those suffering from high blood pressure (hypertension) or poor circulation. With that in mind, visiting a steam room can provide your physical body some great relief.
Contrary to that, saunas are healthy for your heart and add relaxation. But also that of some people can be beneficial as such the dry heat which is provided by a sauna feels good especially to those who have arthritis or muscle pains, then there are so many ways in which it helps, because soreness needs release from your body. People may like spending time in the sauna to relax after a long day.
But, if you like more of the douchebag super hot moist heat and have breathing problems? A steam room is where it's at. The warm steam would be soothing and clear the throat/head so you could breathe better. On the other hand, if you are focusing on enhancing your heart health and can bear the warm dryness environment, then a sauna is probably for you.
Whichever one you go for, make sure to stay hydrated and listen to your body. One of the keys to using a steam room or sauna and getting maximum benefit is staying hydrated. Moreover, if you have any health issues or conditions visit your doctor before using in both case.
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