When you imagine a bath, you probably think of yourself reclined in hot water with bubbles. So fuzzy and warm, yes? Instead, how about a bath filled with ice and cold water? It sounds the like most unnatural, horrific thing a person could do but ice baths can be highly beneficial to your overall health. Read on to find out more about why ice baths work the magic.
What is Ice Bath Therapy?
An ice bath therapy is a unique form of procedure where in you sit into the water which has no warm along with some bites sizes ices. It would not only feel very cold at first but it do opposite of hurting you; it helps your body. Cold water constricts blood vessels upon contact with the skin. This Ice bath tub by Vhealth release helps reduce inflammation and can be very soothing on tired or worked out muscles.
Ice Baths After Exercise
If you play sports, run around a lot or work out often, then one thing is certain- Your body hurts. That soreness can be so damn annoying at times. Good thing Ice bath do the trick. Your muscles will not feel so achy when you sit in cold water after working out. Like the ice pack you put on your muscles to help them heal faster. So, you can return to your activities and feel like yourself even sooner.
Helping Your Immune System
Are you aware that ice baths can actually strengthen your immune system? If your body feels cold, it sends a signal to the immune system that we need just amp up efforts. This will ensure that your body remains healthy and you can fight against diseases. When the water is cold you start to produce more white blood cells in your body as well. They are a type of WBCs and they play an important role in preventing you from getting ill as well being vital for your general health.
Better Sleep with Ice Baths
Sleep is so important for your overall health. Ice baths are actually good for insomniacs. This reduces your core body temperature when the cold-water surrounds and immerses you. This cooling sensation can actually help you get more comfortable, with the advantage of falling asleep faster. Not to mention, if you feel less pain and have fewer aches-for some-sleep may be easier or longer for refreshing rest in the mornings.
Ice Baths and Mental Health
Also, the water is very cold so your body releases endorphins. These are hormones that make you happy and can help boost your mood. This burst of endorphins may elevate mood and reduce feelings of stress, anxiety or sadness. This may help you feel a little better about yourself mentally, as your body will be physically feeling just that much more positively and the fact can often reflect on how we perceive ourselves.
Conclusion
While ice baths may sound a bit scary or unpleasant, they can actually be quite beneficial for both the body and mind. It can lower your inflammation, speed up recovery time post exercise event or weight training session, boost immune system impenetrability, give you better rest and put a smile on that face of yours. So, when you need to think about a new way also the healthiest and most beneficial one don’t hesitate in giving a try on this ice bath tub. This could become an invigorating experience.