Do you love to play sports? Perhaps you like playing soccer, doing gymnastics, or shooting hoops on the basketball court. And in order to be a good athlete, you need to work hard no matter which type of sport you play. Rest is just as important for your body as movement, but how often do you spend regular time moving? This is where ice baths enter into the equation! A nice ice bath is a great method of recovery for survival.
What is Cold Water Therapy?
Cold water therapy, known as cryotherapy is a method that improves soreness by having cold baths or showers. Cold WaterOne thing this is extremely helpful for, especially after a tough practice or a big game. Because it is cold, it will help reduce muscle swelling and soreness of the muscles so that they can heal faster. Cold water in your body helps the blood to circulate better, which relieves pain and also inflammatory processes that occur specifically in soft tissues (muscles and joints)
Benefits For Athletes Of Ice Baths
How DO Ice Baths and Steam Sauna Room Help With Recovery? When you move, your muscles create lactic acid. Its lactic acid is what causes those sore muscles when you toil away. As you cool down in cold water, it washes away this lactic acid giving your muscles an opportunity to recover more quickly. In addition, the cold water can reduce muscular inflammation which will allow you to feel less sore and be able move around more.
How to Use Ice Baths in Sports Training
If you have ever thought of giving it a go (you really should), make sure to follow these especially helpful tips. Before all of that, take it slow. You do not want to start off immediately in super cold water. Rather, start at a temperature slightly below body temp. After you've become accustomed, only then would you begin to slowly decrease the temperature of the water This means staying in the cold water for only a short amount of time at first. As your body gets adjusted, you can increase the duration of sitting in Ice bath tub.
You can also pour some special things in the water to make it soluble for your muscles even better. For example, Epsom salts can help your muscles relax more after exercising. Other athletes prefer to add mint or eucalyptus oil to the water as well, which will increase blood flow and reduce swelling even more. Combined, they can make your ice bath even more effective.
Who Can Use Ice Baths?
Ice baths and Half-body Sauna Room are not exclusive to a certain sport or type of athlete. They are great for all types of athletes such as runners, ballet dancers or even football players. The real trick is to use ice baths properly rather than become dependent on them. You definitely do not want to count on ice baths to recover, but some of many tools you can consider.
The Importance Of Ice Bath In Sports
In summary, taking a dip in an ice bath can be beneficial for any level of athlete. With a little less magic and just the same level of pain, they decrease soreness, increase blood flow and reduce recovery times leading to you being stronger at what ever it is that you do best. But be sure to go slowly and also check other ways of recovering. Mix in exercise, rest and another recovery devices to be the best athlete you can. It is important to balance these aspects of mechanics for sport-specific performance.