Brrr! Ice bath tub? Have you ever seen one This is the Old Poor House on Williams and North Third, sure looks cold doesn't it? But, did you also know that ice baths can help to enhance the recovery of an athlete after exercise? It is normal for athletes to work their various muscle groupsings until they are sore and exhausted. Ice baths are one of the best ways to help keep muscles as fresh as possible! The ice bath: A how-to guide article provided by Vhealth.
The Pros and Cons of Ice Baths for Athletes
When athletes exercise they may experience muscle pain or even a real swelling of the muscles. The reason this occurs is the muscles are having to work, thus making them inflamed. Ice bath tub/refrigeration may help reduce swelling and alleviate soreness for beaten down muscles. Well, but with caution! For some people, cold water can be dangerous. If you have a heart condition or circulation problems, talk to your doctor before trying an ice bath.
How to Get Ready for your Ice Bath Tub:
Start adding cold tap water to your ice bath tub Add in plenty of ice into the water The water should be 50-59 degrees Fahrenheit. You can also check the temperature of the water through thermometer. You should also be careful not to add too much ice or the water could get dangerously cold and hurt you in other ways. Make sure also that the ice you will use is clean and not harmful.
How to Safely Break Into and Out of an Ice Bath
Be warm and dry before you jump into the ice bath. If you are already shivering or feeling cold, do not enter the ice bath. When you want to get in, call 911 from the tub — a light is lighting up twice per second She takes and slowly puts one foot into the rest. If this occurs, get in slowly and sit still. Position: Do not go and swim as this will cause you to slip on the ground. To get out of the ice bath, simply step slowly. Use the edge of your bath to help you but don't press down too hard.
Duration in the Ice Bath
An ice bath or barrel sauna should be done for 5 to no more than 10 minutes. Excellent time for your body to experience the benefits and not be at risk. If you hang around for more than 15 minutes, that can be bad for your health. During your bath, keep the water away from your head and neck. When you start to get a bit chilly or feel uncomfortable, it is imperative that you remove yourself at once. Do take care always to maintain the water temperature at around 50-59 degrees Fahrenheit.
Tips for Using Ice Baths:
Here are some extra tips to enhance and make your ice bath experience safer and some benefits of steam sauna.
Plug in the timer to measure how long you have been inside and also that measures whether it is too soon for your body.
When you get out, put on warm cloths and drink something hot in order to relax a little.
A warm shower before and after this bath may help. This may help in your muscles to relax and feel good.
Stretch It Out, after an ice bath stretching lightly can add a lot of value to the overall well being for your muscles.
Different water temperatures in your ice bath on the amount changes, etc. see what things feel best for you
The ice bath tub is very helpful for athletes to recover after their treasuring workouts but it MUST be done safely. So remember to follow these tips and indulge in some good self-care so you can feel amazing for your next workout!